Fitness Packages
Personal Training
LBhealthcare offers personal training in a safe medical environment using a modern gymnasium fitted with the latest exercise workstations from TechnoGym. The system features the Wellness system. This allows your therapist to set up a sequence of exercises specifically tailored to your needs and record your results all with the aid of an electronic, state-of-the-art, ‘key fob’ that you simply insert in the system terminal at the start of your session. This allows you put the ‘key fob’ into the required equipment and get on with the workout devised for you. Using the ‘key fob’ not only motivates you to complete the programme but also tracks your progress and monitors your workouts.
Check out the classes we offer too:
- Aqua Tone
- Pilates
- Arthritis Group
Personal Training Programme
This gives you:
- An initial one hour consultation with a qualified instructor including a full fitness test and gym programme plan
- One hour one-to-one training per week for 12 weeks (this can be split into 2 half-hour sessions or used as a one hour session)
- One final hour consultation with a qualified instructor to measure progress/discuss the next steps such as progress onto a maintenance programme
Starter Programme
This gives you:
- 2 one hour sessions with a qualified instructor. One at the beginning of your programme and one at the end
- 3 months unaccompanied use of the gym
Maintenance Programme
This is a continuation gym package which can only be purchased after completion of one of our gym programmes
This gives you:
- 3 months unaccompanied use of the gym
- A 3 month half-hour check up with a qualified instructor
Individual Gym Session
This is offered to clients after completing any one of our gym programmes
Individual Personal Training
1 hour one-to-one session with a qualified Instructor
Gym Membership
Free 30 minute induction and 4 week training program tailored specifically to you, to ensure your individual training goals are achieved and with no joining fee!
You may also be interested in looking at the Toned Body website which contains many articles on how to get and keep in shape.