Cardiac Rehabilitation Phase 4
Group sessions
- A one hour group exercise session once a week
- There will be a maximum of 6 members per group
- Sessions will follow a structured circuit-based exercise in the gymnasium
- Heart rate and performance will be tracked by an electronic key system
6 sessions: £72
Individual sessions: £15 per session
All individuals wishing to join a group session must have a 30 minute individual consultation with our Cardiac Rehabilitation instructor. Price: £20
One-to-one programmes
An initial 30 minute consultation with our Cardiac Rehabilitation instructor. The consultation will include:
- Height
- Weight
- BMI
- Peak Flow
- Body composition
- Blood pressure
- Resting Heart rate
- Basic fitness test
Followed by:
- A one hour, one-to-one training session per week for 12 weeks with a qualified phase IV instructor
- A final 30 minute consultation with a qualified phase IV instructor to assess progress and plan future exercise
Price: £350