New Beginners Pilates Class starts February at LBhealthcare
New Pilates Beginners Course starting in February 2009.
Modified Pilates can help to:
- Get back in shape after having a baby
- Ease back, neck or pelvis pain
- Improve posture and flexibility
- Ease stress
If you are interested please contact us. Classes will be held on Tuesday evenings and Saturday mornings.
Laura Panaech, LBhealthcare’s Modified Pilates instructor said “Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health. Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.By core strength, we are talking about your back, abdominal and pelvic muscles which form your cylinder of stability. Pilates goes far beyond your core muscles however and not only provides a complete body workout (you will be working muscles you didn’t even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.”
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